1/04/2015

Appreciation

It was 10:00 am with a temperature of around 15 degrees as I made slow progress along the Ridge Line trail in American Fork Canyon.  The trees were still covered with snow from the weekends storm and seemed more like a post card to me.  The sky was a brilliant blue with nothing but the sun to keep it company.  Except for a solitary set of snowshoe footprints the trail was not as packed as before.
Ridgeline Trail - American Fork Canyon
It happened, much as it had the first 20 times before. The technical term for it is called "post holing". The snow had given way beneath my feet as I stood, only a torso above the snow line.  I was laughing, enjoying the moment.  The sun glowed, the the cold enveloped, and I was happy, an avalanche of wonder and joy. I had missed this.  That specific moment when a run envelops you, and everything stands still.

The moments in your life that define you can be so poignant.  As a husband and father you get many of those moments that are personal and sacred, shared between loved ones.  Those moments trump all and embed themselves in your heart, forever cherished.  Still others take on a different and yet very personal meaning.  Ultra and trail running has been the teacher that I never expected.

Trail 047 - American Fork Canyon
The Bear 100 was one of those moments that I learned so much. As Kendall said it "It's now permanently etched in your soul. " Yet there were so much more, so many times that I see and feel so vividly in my mind.  Humanity.  Not the type where you give money to someone on the street or donate you clothes to a shelter. Those are all worthy causes, but the humanity that reaches out and touches someone so personally it leaves a permanent mark.  That is what I believe is at the core of this community.  I have seen and experienced it too many times to count. Some of these still move me so much that its hard to talk about them let alone relate them to anyone else.  When you part your lips but only the sound of a whisper comes out, almost a hushed reverence.  Myst from your breath on a cold morning.

Friends: People you share moments with.  Here are just a few moments that I happen to have photographs of.  But yet its only a small sample of some of the people I have been privileged to run with.  To anyone else not mentioned, thank you for letting me share the trail with you. 

Zann, Tim, Scott - Sunset Peak
Me, Chris, Steve - Utah Tripple Crown
Me, Chris, Same, Ben, Jeremy, Jeff - Pfeifferhorn & White Baldy 
Kendall, Jen, Leslie - Deseret Peak 
Me, Ben, Jennilyn, Aaron - Jennilyn's WURL

Thank you everyone, for making this year possible.  Without your support, generosity and encouragement it would not have been possible. As for 2015, I look forward to making new memories, adventures and stories to tell. And lastly...

A Prayer









9/30/2014

Bear 100

It was sometime after 5:00 am on Saturday as Ben and I headed toward the Beaver Creek Aide Station.  The lightening flashing overhead signaled a rebirth of the storm that had been coming off and on all night.  We had just crested a hill and were making our decent.  The sound of each step ended in a giant splash as we attempted in vain to avoid the rivers of water between the endlessly slick and sticky mud. My right knee felt like a giant softball made of sand grinding with every step. Suddenly everything went sideways hearing a crack as the back of my head hit a rock. Staring at the stark beauty of nothing as rain crossed the beam of my headlamp and the fog from my breath disappeared out of view. The water was running down my body.  The cold of the predawn hours were settling into my bones. It felt good, even just for a moment to lie and be still.  As if to call me back from a dream, Ben’s voice pulled me back to reality.  Pain, cold, wet, someplace I didn’t want to be. 

The woods are lovely, dark and deep.
But I have promises to keep.
And miles before I sleep.
And miles before I sleep. 
-Robert Frost

The climb was uneventful as a group of us chatted up the morning.  It felt like old times, the good group runs where everyone was full of life and the energy was flowing through and around everything. The views were amazing. Having just left the first Aide Station at Logan Peak on Friday morning I admired the beautiful fall colors.  A small stand of aspens framed by pine received the mornings sunlight perfectly and set the brightest yellow on fire. Amazing. It was truly a privilege to be out here, at this time, right now.

The Pirate and I 
I did a self check of my supplies.  Water, check, food check, gels… gels… where are the rest of my gels?  My previous mistakes of forgetting my running shorts, misunderstanding drop bag drop off and a broken headlamp had set me back mentally.  I counted and recounted and did the math.  I was short one gel.  Crap. I turned my mind toward the decent down to the second aide station where I would see my crew.  Keep moving, be focused, you have a long way to go, I kept telling myself. I watched Aaron Williams (aka The Pirate) bomb the down hill and disappear out of sight. The decent got steeper, the air got warmer.  Cars and tents, the view of Leatham Hollow from the top of the canyon made me feel relieved mentally.  Racing toward the bottom, flying throughout the autumn trees, a sudden pain hit my right big toe as the toenail pushed back into the toe behind it. It took my breath away and almost knocked me off my feet. I kept my mind focused and moving. 

Crews, Family, Friends, always a welcoming, cheering, encouragement, they are greatly under appreciated.

 Serenade Meadows
The clouds were life giving shade under a relentlessly hot sun.  The Pirate and I headed to Crowley Canyon through the "Serenade Meadows" as the one and only Davy Crockett sang along to the music in his headphones.  The rocks and cliffs were mixed with grass meadows and painted with fall colors. A small stream ran through the middle.  Yellow aspen leaves coated the banks and floated along like little sailboats heading to a great journey. This place was magical, special.

The heat baked everything from the dirt crumbling under our shoes to the back of our neck as Scott and I headed out of Right Fork. A western movie with two cowboys heading out for adventure.  A classic scene with the two winding along the river in the valley.  The rush of the river beacons for just a moment of relaxation in its clear cool water.   Lush green fields pinned by gently sloping hills to the mountains.  Some place for a homestead.  A place you would want to live.  

Wrangling with the Cowboy
Reality, the hustle and bustle of an aide station with all the urgency of an international airport. The roar of the engines, the passengers mingling at the gate.  No crew, a missed connection.  No worries we will get them on the next flight.  We hurried and left Temple Fork, eager to conquer our next challenge.  The climb came and it came fast.  The Cowboy recalled his many adventures in climbing and the medical field.  Some to great amusement, others to the deafening roar of crickets. The job of a pacer can be thankless.  I prepared my cave here. I began to “setup shop” as some would say. Building a fire for the long night ahead.  The thunder clapped far off over the range, and a light rain began to fall. Relief from the torment of the heat. The aspens, they are just beautiful! The Cowboy stayed focused on the task at hand.

The beach scene, its where all the cool kids were hanging out.  Lawn chairs, food, excitement, people clapping and cheering as we entered Tonys Grove.  A nice quite spot.  Pizza, oh my gosh…. Pizza…. This was the best party ever!  A change of socks, the toe begins to tell its tale.  Don’t look, just put the next one on… New shoes. The cowboy and I saddle up for one last ride.  The light was fading fast as the lightening streaked across the sky.  Endlessly deafening was the sound of a river raging on in the night.  A body appeared out of nowhere lying on the trail.  A murder scene or mystery?  DJ, a true Rough Neck if there ever was one.  Refined in the fires of Hades itself he was born again with the toughness of ten thousand razorbacks.  “I’m just taking a rest for a second.”  That was all I need to hear, he was ok.

A needed break at the beach party
Ben constantly bounced up the trail with the energy of a spring rabbit.  The Rabbit taunted me. Endlessly taunting me to follow as if I were Alice in Wonderland.  Bounding from tree to tree he lead the way out and up from Franklin Basin.  The dark of night had settled in and the energy was intoxicating.  Climbing up.  Looking up.  How are headlamps all the way up there?  Do I really have to climb that high?  Am I hallucinating? The Rabbit beckoned pushing the pace on the “flats", using night to his advantage to run up, ever higher up.  No wait, down now we are going down.  The Rabbit bounded ahead.  The trees silent and still like running down a hall at night.  Never ending with the head lamps beam focused on the dirt road ahead.

Hot broth.  If you have ever watched a commercial where someone is snuggled up in a blanket sipping there favorite winter time soup? That would have been it times a thousand.  The only problem is that you would have to add twenty other people in various states of distress, some battling demons. It was Mash on steroids.  I looked at the Rabbit.  We have to get out of here… We crossed the Logan River and headed up.  It was then we found the Dark Horse, a Stallion really.  Kendall Wimmer went on to finish the Rocky Mountain Slam the next day.  A truly amazing journey, awe-inspiring.  As the Stallion would put it “Bam”. The Rabbit and Stallion headed up, ever up.  

Then it started to happen.  It not only started to rain, but pour.  It was if we were now on a movie set and people were throwing water at us.  I waited for the director to yell cut, but no avail. We crested the ridge.  My shoes quickly became ice skates.  This was not the movie I wanted to be in… But yet it was almost whimsical.  The Rabbit and I moved to the brush on the side of the trail.  I followed his lead bounding over the sage as we continued to head down.  Slip, smack, crack, I heard repeatedly as I failed to gain control of the skates beneath me.  The knee began to ache.  

The Sentry stood post outside the fort in the rain waiting for his man to come in.  My father would not abandon his post.  Finally relief a warm place to shelter from the cold and wet of the night.  The Sentry, the Sailors Wife and the Cowboy went to work on the Rabbit and I.  The Stallion spoke, “Don’t stay, get out”.  The words were heard but not registered.  Finally the haze cleared, get out the door, focus, you need to leave this place.  Out of safety, out of comfort. Out the door we went, back in we came for warmer and dry clothes, it was cold.. Again the Rabbit and I set out to face the storm.  
The Rabbit looked back, “See what I mean about the poles?"  Trekking poles my new best friend. Thank you wise Rabbit.  Climbing again, up we went, the Rabbit taunting me in the late night hours. Slipping uphill should be a sport.  All the reward of going no where.  The poles dug, the Rabbit pushed. We found it!  We ran toward the light at the end of the road.  It was a ship wreck.  A hardy crew hold up in the blowing rain and lightening doing their best to help the survivors find shelter.  “I think I have been sleep walking!”, the Rabbit turns and says to me.  “I had better watch the course markings”, I laughed to myself silently.  "The next aid is 4 miles away and its mostly flat” I heard a voice call out.  Lets go Rabbit I bet we can find shelter there.  

It was now past 5:00 am on Saturday morning.  Shaking violently my headlamp began to blink signaling the inevitable death of the batteries inside.  It wasn’t dawn yet but it was close.  My energy had a single focus.  Get to the next aide.  Nothing else.  The pain in the knee had amplified from the conditions and falls of the night.  Time stood still, every step was played out in slow motion. The daylight broke.  The trail appeared before our eyes.  There was nothing but mud and water.  No safe place to step.  Every move was calculated.  We found our goal.

The siren song of the fire beaconed me, “Come and sit for just a while, I promise it won’t be long...” Shelter from the rain, a warm blanket, the soft flicker of the flame. Still the shivering never stopped. The rain dripped from every corner of the shelter, It permeated everything. Nothing was sacred.  I looked at the Rabbit as he stood shaking in the cold morning air.  ‘Don’t do it” he said in a soft reverent tone, as if to read my mind. "My knee, the rain, the mud, how can I possibly do it?” This was my moment.  This is when I would decide to finish the race or not.  A new racer came into the shelter.  Longing for the fire he sat across from me.  Safety and security, warmth and comfort.. “Here do you want my blanket?” I offered him.  It was all gone in a matter of seconds.  I had only one thing to do.  “215 OUT!” I stormed off up the trail, without telling Rabbit. I was MAD! I was going to finish, I had promises to keep.  

7 miles of climbing, slipping, as the morning unfolded.  The clouds covered the peaks, the trails told of the struggles before. The colors still vibrant as we ascended to the final aide. The Rabbit looked back, “They will never believe you.., There is no way they could possibly know what this was like.” The fatigue in his eyes told his story.  He was giving it his all.  Everything he had, just for me to run this race. Selflessness like this is hard to find.  Steph, my wife, looked at me as though I had been lost at sea for days. With a warm embrace the Sailors Wife welcomed me to the last aide.  Worried and yet supportive she encouraged me to stay the course.  The Sentry ever so watchful was attending to my needs. The stories were scattered about the tole the storm had taken.  I wanted to know about my friends, how they had faired.  But I found no comfort there.  Quickly we left again on our last journey of the day. 

Rabbit and I at the finish
I could continue, but like the Rabbit said.  No one would believe you.  And honestly they wouldn’t, it was comical and epic all at once.  I pushed and pushed through such hellish conditions after Ranger Dip, they were just indescribable.  My knee was done.  My run was just a near hobble. By the time we could see the finish line, I pushed hard to run it it.  The intensity of the pain was overridden by the joy of finishing.  I crossed, an emotional mess, some from pain, some from achieving a goal that I had set out for 3 years ago.



To those who helped me I can never thank you enough

The Reward



8/23/2014

Trashed

Mineral Basin Road
On Thursday I decided to get my daily run up American Fork Canyon.  I had a heck of a time deciding where to go.  After working through lunch and leaving early I headed out from work in the late afternoon.  As I headed up the canyon I had narrowed my choice to two different places. The ever popular Timpanooke trail head or something simpler up the dirt road from Tibble to Mineral Basin.  I decided that some place that could be a bit quieter might be nice, maybe I would try for Pittsburgh Lake this time.  So I took the road to Tibble.  When I arrived, the parking lot was very sparse with only a few people fishing at Tibble.

Lately I have been reading a copy of The Lady in the Ore Bucket by Charles L Keller. The book is a history of the canyons in Salt Lake County.  Specifically the Mill Creek, Big and Little Cottonwood Canyons.  It discusses the settlement and subsequent industrialization of the canyons by timber and mining companies.  I have always been interested in the different aspects of history, especially when it comes to the more wild areas of Utah.  When running along and noticing something that doesn't conform with nature, my imagination will often get the best of me.

Steam Engine and Equipment, Prince of Whales Mine, BCC
I love venturing to the different spots and finding things that I can tell my kids about.  Something that is historic that captures their imaginations.  Sometimes its abandoned mines and shafts, others are old logging roads that lead to places unknown.  Sometimes its just the knowledge that something used to be right where I was standing and nature has since reclaimed it.  Its like being a kid again and getting to know a world you know nothing about.

Forrest City
As you come up the dirt road it soon becomes apparent that there was something here long before.  The canyon starts out climbing up and before too long you reach the turn off for Mary Ellen Gulch.  Mary Ellen Gulch was one of the main access routes to the mines on Miller Hill.  Soon after you come to a large flat.  This flat used to be home to Forrest City a bustling town servicing the miners and the small rail road that went up American Fork Canyon.  The only thing that remains is a recovered tailings pile, mine foundations and some signs erected by the Forrest Service.

Ore bins, Pacific Mine
Mine Cart, Pacific Mine
Heading farther up the canyon you soon come up to the remains of the old Pacific Mine in Mineral Fork.  The first things that you notice is that there has been a great deal of work in recovering the surrounding area in an attempt to control runoff from the tailings pile.  Even with all this work however there is still a fair amount of runoff that shows traces of the heavy metals.  Part of the area is now covered by a beaver pond which almost hides some of the traces of what lies below.

Reclaimed area, Devils Castle in upper left the background.
I made my way over to the Pittsburgh Lake trail head and I realized time had gotten away from me.  I decided to turn back and leave the lake for another day.  Heading back down toward the Pacific Mine I took the upper road in the canyon.  It was one that I had always wanted to take.  It had some spectacular views and provided yet another perspective on the canyon below.

After joining the main road just below Forrest City I decided to pick up the pace and head down the canyon.  Heading down I saw more hunters on 4-wheelers and other people just out enjoying the mountains.  Most people are very curious and friendly when meeting someone else in the mountains. This was the case with these people. But that however was going to change.

Just before the split rock on the road I could hear a large convoy of ATV's coming.  From the sounds of it they were moving fast.  The initial few slowed and were very nice, but that is where it all ended.  As one after another came up the road, more and more dust started to fill the air.  I tried to move as far off the road as possible but there was no where to go.  Just then a dirt bike came by with the group and sped up as it came past me showering me with more dirt and rock.  I got mad.  Yelling at the last few as they sped past me.

The inconsiderateness of it all just got to me.  Coughing and stumbling trying to see my way down the road I kicked something in my way.  There it was, a half full plastic water bottle that looked fairly new. I knew it probably didn't belong to those people on the ATV's but at that moment it didn't matter.  I started to get angry at just the sight of the trash on the road.  I wanted to hunt them back down and throw it at them.  It didn't matter, I knew I couldn't catch them.  And besides what else was I going to do pack all the trash in the canyon down?

I stuffed water bottle in my pack and started down.  Soon I ran into another just like it.  So I did what any sane person would do and shoved it into my pack.   Side note: The sanity of the path that I was on is very debatable at this point, but I started to pick up more and more bottles.  I soon grasped the reality of the situation.  I couldn't clean up the entire canyon full of trash, could I?  So I decided to go small. The rule of the game then became: Only plastic bottles that were on my side of the road and had to be directly in front of me.  Simple right?  Should have also been very manageable.....  So I thought.  By the end of the run my pack was full and my hands were cramping and I couldn't even manage a run with out dropping something.


In the end did I feel better?  No not really, it just proved to me that people really don't care about the beautiful places we live in.  I had to leave so much trash behind just to get out what I could.  I hope that people can remember the precious places that we live in.  While its fun, we have to be considerate of the future generations that will use our canyons.  We need to think differently than our ancestors and set a higher example.  

Ok I'm done, end rant. 


Quest for Kings


Kings Peak in the morning sun

Last weekend was the annual Quest for Kings marathon put on by Craig. This is the second time that I have come on this weekend outing.  I look forward to it every year.  When driving in from Evanston you can see Kings looming to the south.  For me it sets an attitude of adventure and exploration that lasts the entire time.  There is just something about the beauty and ruggedness of this county that I just eat up.

Earlier this year I thought that it would be interesting to try the Utah Triple Crown.  The Triple Crown is a run combining 3 of the tallest peaks in Utah for a total length of 30 miles and over 6000 feet in elevation gain.  The goal is to summit all three peaks from the Henrys Fork trail head in as fast as time as possible.  Well as it turned out I wasn't the only one thinking about doing the Triple Crown.  The Orange Trail Monkeys also known as Sam and Steve were wanting to go for it as well.  When all was said and done there were 9 people total that started in our group.

Sleeping Arrangements 
That night at the trail head I slept in my hammock.  The view of the stars was just amazing and there was also flashes of lighting from a storm off to the east.  I even got to see a number of shooting stars. This has to be my favorite ways of camping by far.  The morning seemed to come way too quick and everyone in camp was buzzing by 4:00 am. After shivering in the pre-dawn morning we headed out from the trail head at 5:00 am.

After heading out I knew I wasn't feeling all that great which had me in somewhat of a panic mode. My stomach and guts were fighting me and I quickly fell away from the lead group.  After having some "alone" time in the wilderness I was able to get past the morning blues and press on.  On my way to Elk Horn Crossing I heard something moving off of the trail.  It turned out to be a moose and it was only about 10 feet away, just off the trail.  I was said I couldn't get a picture of it, but we managed to see it on the way back as well.

The moose

Chris Pope

Steve and I on the ascent to Gilbert w/ Gilbert in the background (Courtesy Chris)
After catching up with the group at Elk Horn Crossing we ventured off to Dollar Lake and turn off and the accent to Gilbert peak.  The climb up to Gilbert was hard but it wasn't the last of it.  The initial climb gets you up the shelf where you can then turn and see Gilbert.  There isn't much of a trail and most of the way was defined by sheep trails. At the top of the shelf we ran into a herd of sheep just as the sun was starting to come over Gilbert.  Chris, Steve and I reached the summit of Gilbert just in time to enjoy the morning sun rising over the valley.  The view was simply amazing.

Peak 1:  Gilbert Peak @ 13,442 feet
Next we started descending the peak to the shelf on our way to Gunsight Pass.  On the way down Chris was bounding from boulder to boulder like the Night Fox from Oceans 12.  I was some what envious.  We eventually made our way to the southern shoot to make our way back down to the Henrys Fork Trail.  It was hard not to just want to sit and stare at the valley below.

The "Shoot"

The shelf between Gunsight and Anderson.  (South Kings and Kings in the background) (Courtesy Chris)

After reaching the shelf between Gunsight and Anderson we were back on familiar ground.  The one thing I was noticing as that being at altitude was beginning to take a toll on my energy level.  I was feeling tired.  Coming to the spring at Anderson I soon began to run into several familiar faces from the group of Wranglers that started later in the day.  The trail up Kings is much more defined that Gilbert or South Kings.  Even with that it still amounts to a lot of boulder hopping.  See the picture below.

Trail to Kings (Courtesy Chris)
Peak 2: Kings Peak @ 13,528 feet
Getting to Kings I felt much better knowing I only had one more peak to go for.  South Kings looked so close but as I was soon to find out would take forever to get to because of the boulders.  It was also getting hot and the wind was blowing hard in the pass.  By the time I reached the base of South Kings I just wanted to be done.  I was bruised and bleeding from the boulders and I needed a huge pick me up.
Peak 3: South Kings @ 13,512

After reaching the summit of Souths Kings I felt elated to know that I had accomplished my goal.  Its one of those things that you can only celebrate by yourself, because there is no finish line, no family waiting for you.  Chris soon was on the summit and celebrating with a Mtn Dew.  Something that I was insanely jealous of.  When heading down South Kings we headed around Kings trying to save some elevation gain. Steve was down at the pass for South Kings feeling very sick from the elevation.  We soon headed back down to Gunsight.  When we got to the bottom of Gunsight we saw some familiar faces with some awesome Wrangler Ladies, completing an epic 40 mile fast pack from Red Castle.   The rest of the trip flew by.  We ran the last 5.5 miles from Elk Horn back to the trail head hard.  It felt good to be moving and approaching the finish.  Chris and I crossed the trail head in 10:47.  It was a very hard but rewarding day in the mountains. One that I will surely have to try again.





7/21/2014

Pulling The Triger...


Recently on a hike up to a local lake, my son wanted to climb up a boulder.  Seeing how proud he was as he reached the top, his thoughts soon turned to fright as he contemplated the trip back down the other side.  My response to him was that if he managed to get up he could make his way back down.  I then went on to ask him what the difference was in getting down versus going up.  He quickly gave me several reasons as to why he couldn't do it.  I reminded him that for every reason he gave there was an equally good reason to say that he could in fact get back down.  He did it.  It was one of those proud father moments until my words started echoing in my ears.

I had been debating on the reality of me doing a 100 mile race for quite sometime.  The final decision came as I was sitting in a room at a company retreat listening to Noelle Pikus-Place talk about her rise to becoming an olympian.  She was talking about a discussion that she had with a bobsled coach about how to overcome fears on the track.

In the story she talked about the differences between our perception and the reality of the challenges that we face.  The story as it goes is this.  First take a length of board and stretch it across a long room on the floor.  The board could be a foot wide, what ever you are comfortable with.  Then walk from one side to the other.  Easy right?  Now take that same length board and raise it 5 or 10 feet off the ground.  Maybe a bit different, but not too challenging.  Now take that same length and put it 100 feet in the air.  Or even to an extreme, how about the Grand Canyon?  Its still the same length board, so whats the difference?  Maybe you are thinking about the height.  Maybe its the speed of the wind, or maybe its some other perception that you have.  The reality really is that nothing has changed, you can still walk across that board.

 Its just your mind that is stopping you.  

 Its just your mind that is stopping you.  

 Its just your mind that is stopping you.  

 Its just your mind that is stopping you!  

Well what happened next was some what of a mixed emotion.  Every other race I had registered for I had greeted with a "I'm gonna die, but at least it will be fun!".  After clicking the submit button on Ultra Signup was a sense of finality.  This was something that I had wanted for a very long time.  Something that ever since I had registered for my first marathon and then my first ultra I thought would be quite an achievement.  So here it is.  I finally have done it.  

The Bear 100


The graph above shows the elevation for the race, but more accurately described my emotions after clicking the signup button that day.  So September 26-27 will be my day.  Its going to be an awesome day.  I am sure this will push my limits, and take me to places I have yet to have been before. But I will drink it all in and take it when it comes. 

The amazing thing to me is that initially I felt alone in this journey. But instantly I had the support of both my wife and my dad.  And then more stated to come, friends that offered their support and even some that said they wanted to help, even pace (Scott, Dennis, Ben, Chris and Zann).  Kendall Wimmer even helped with getting a race plan together. To say that I feel blessed is an understatement. 












6/11/2014

Squaw Peak 50

Saddle of Box Elder w/ Jerry and Scott
The Squaw Peak 50 turned out to be more than just a race for me.  I had been looking forward to it all year.  I trained thinking about Squaw not Zions.  Even though I wanted redemption for a 100k I wanted to know just how much I had improved and it was the perfect event to find out.

After Zion's I started to come up with a training plan for Squaw.  I quickly decided that I wanted to make sure I was getting my milage in, but I was not going to plan specific distances for each week.  I had trouble recovering from Zion's and didn't really get my legs back for a few weeks.  I tried to take it easy, but with most of the Wasatch opening up I really wanted to be up on the trails.  It just felt like I hit setback after setback, a cold, stress for building a house and work.  I was wondering if I was going to be ready.  I sure didn't feel like it.
Elevation for the year
At the end of May just a week before the race, and on a whim I decided to look at my stats for the year. Looking at mileage I was up from the previous months, which made be feel like I wasn't a slacker after all.  But then I switched the view over to elevation, apparently I had been getting my vert in, because I more than doubled my elevation for April.  Seeing this made me feel much better about the way I had been feeling.  The thing I had been debating over however was what would I finish in.  I decided to set a goal of a half hour earlier than last years 12:12:00.  I felt like if I could just go sub 12 hours it would be good enough.

June 7th rolled around and I felt numb.  No nerves before the race, although I tossed and turned the night before thinking about my drop bags.  At the starting line it was much the same thing, just a peaceful calm in pre-morning cold.  I found a couple of Wastach Mountain Wranglers and chatted it up, talking about the race and other things.  Before long we were down the trail.  Instantly I remembered two things.  First try not to get stuck behind the line of people going up the Bonneville Shoreline Trail (BST). Second how I loved the sight of the headlamps running through the tunnel of trees on the Provo River Trail. It was one of my favorite things from last year.

Going up the BST I started to wonder if I was moving too fast.  I wasn't pushing super hard but rather just a very nice run up the trail to the pipeline trail.  It felt good, I felt good, but I was worried that I might be pushing too hard.  I remember something that I heard several times over. "Just do what your body wants/can and it will work itself out".  So that's what I did.  I figured if for some reason if I pushed too hard, at least I would have had the good parts too.
Taken by Galen before Kolob Overlook
I met a guy named Scott on the ascent out of Rock Canyon, we had met a couple of months before at the Curley Springs Trail above Battle Creek.   It was his first ultra distance and he was doing fantastic. I was still doing well, but the thought kept in the back of my head "Maybe your going too fast".  I ignored it and kept going.  The part from Squaw Peak to Kolob Overlook is some of the most scenic parts of the race with sweeping views of the valley amongst the pine and aspens.  Its hard to not get lost running through this section.

The decent to Pole Haven on the other hand is a completely different story.  Its almost symbolic as to say, "That was fun, wasn't it? Now lets get back to the race." I kept pushing to get to the aide station and have a break.  On the way down, I kept thinking about the road up Hobble Creek.  Its usually hot and not very fun.   It helped keep my mind occupied till Pole Haven.  At the aide station I ran into some more Wrangler's, Josh and Kendall.

Then came the road.  It was hot and boring. The support from people driving up to the next aide station was nice.  Lots of Cowbells and cheering.  I kept my eyes forward and just kept moving.  One of the best things about Ultras is the aide stations and the people.  These people sit out in the sun all day long to support a couple hundred people they don't know.  I have to say without question, the people and stations at this race are awesome. Coming into Sheep Creek I could hear the music blaring and was greeted by a nice girl handing out otter pops. Last year when I came in I remember hearing AC/DC Highway to Hell.  Which could be fitting, as it was getting hot. ;)
Little Valley w/ family, mile 32
I rolled into Little Valley strong and happy.  The climbs felt good and I had a smile on my face that I couldn't remove if I tried.  Seeing the family also helped. I restocked, said goodbyes and headed out for the hardest part of the race.  The people at the aide station had told us that the next station Windy Pass, was out of water.  So I added an extra water bottle for a total of 3 for the hot climb out of the valley.

At this point some of the course had also lost its flagging.  If I had not done the course previously I would have been hopelessly lost.  It was here that I caught up to Chris who had started hiking from Hobble Creek earlier in the day.  It was good to see another friendly face.  Shortly after we started up the hot exposed switchbacks to the saddle of Bald Knoll.

Kendall who was pacing someone else had caught up to me.  I was dreading the upcoming climb up Bozung hill and Kendall's enthusiasm was rubbing off on me.  I decided to try to see if I could keep up for a bit and enjoyed the boost.  I remember very distinctly Kendall singing "Lets Go Fly a Kite...", which I would later wake up at midnight singing.  I also remember asking what time they were shooting for, mentioning that they were shooting for sub 11.  I was somewhat jealous, I would have loved to come in under 11 but just didn't think it was possible.

They dropped me shortly after the saddle but I managed to maintain the inertia going into Bozung hill. I was flying and it felt good and I didn't want to stop.  Bozung hill is like slamming into a wall with 1,200 feet in elevation gain in about a mile.  Its brutal, hands on knees, straight up climbing.  I was feeling it, but tried to maintain my momentum and attitude as I climbed.

Heading into Windy Pass I had a whole new outlook on the race.  I was feeling great and I knew I was going to finish strong as long as I kept my nutrition in check.  It was also for this steep and super rocky downhill section that I bought my Altra Olympus shoes.  Last year my feet were feeling very trashed from this section.  With out that extra padding I don't think my feet would have survived the 6 miles of downhill with all the rocks.
Finish
I hit Big Springs and was still ready to go.  I dropped my pack with the family and headed out for the finish.  I knew by then I could do sub 11 and I was bound and determined that I was going to hit it. I crossed the finish in 10:47, something I didn't think I would have been able to do.  I had a permanent smile on for several days after.  It felt great to not only achieve goals, but exceed them.  Its a memory that I will always cherish. The only problem with having such a successful race, is what do you do next?  Kachina Mosa, Bear, Pony Express, or Antelope.....

6/09/2014

Red Hot 55k, Zion 100k



So I wanted to give me some time to let my last race the Red Hot 55k, Zion 100k, Squaw Peak 50 to sink in a little. Has it really been that long?  Im sorry blog, I haven't meant to neglect you.  Its just life has been flying by with new responsibilities at work, building a new house and well, running. 

First and foremost I wanted to say, wow.  What a difference a year can make.  I feel better overall with my running ability and I can see the improvements against races I did last year. I have made friends with a bunch of people from the Wasatch Mountain Wranglers Group, which has been great in terms of support and knowledge. 

So where does that leave me?

Moab 55k



At the start
Ok ya, so Red Hot. I made the decision to run with less this year.  Experience has taught me that I don't really need as much as I think I do.  In terms of nutrition and being a pack rat, I used to be a big one. This time around I kept it simple with a handheld, shorts and a belt. I packed, 8 Vi fuels (used 7), salt tabs, 2 Nutella tortillas (which i didn't eat), my shuffle (which i didn't use), and a mini survival kit (TP and a small roll of Duct Tape).  

Picture from Kendall Wimmer w/ some really awesome people.
My plan worked out well, except for some cramping at the end.  I learned that I could climb longer and harder than I actually thought.  Which would help me at Squaw Peak. I improved my time by over 30 min but still didn't beat 6 hours.  I was bummed, but for the first race of the year, it felt great and I was just happy to be running in shorts.  I also happened to get a mini vacation out of it with the wife, so hey I can't complain :)

Zion 100k

The Zion 100k was redemption for me.  And I really needed it after my disaster last year at the Antelope 100k.  I was bound and determined to finish.  I pushed myself harder and longer in training than I had ever done, including a couple of 70 mile weeks.  Still, I didn't feel as prepared as I wanted to be.  I let a couple of non-running things stress me out way too much for almost a month before the race. But still I had trained through the winter and I knew I was going to get it done this year.

It was new for me to leave everything behind and head out somewhere else.  I had planned on camping with the Orange Monkeys, Sam, Steve, and DJ.  But I wussed out and decided to stay in a motel instead.   I can't say that it was a much better choice then sleeping under the stars and watching rocky, but it worked, although I think I lost some respect.  I left early on Thursday so I could spend some time hiking around Zion NP.  I just love the raw beauty of that place.

Friday morning came around and I rolled out of bed and made it to the starting line.  It was there I first got a sense of jealousy. I knew I wanted to do the hundred, but I just kept telling myself to have patience and that it will pay off eventually.

Starting off I felt great, I felt my climbing legs engage as we took off up our first plateau. Looking back down I could see the string of headlamps bouncing in the early morning night.  That has to be one of my favorite sights. It felt good, really good as I got to the first aide station I grabbed some food and took off. Steve and Sam were not far behind.  The downhill was good, I met a guy from back east.  I couldn't understand exactly what he was saying between every swear word, but I got the gist.  The thing I love about this community is that everyone cares for everyone else.  There are no enemies, just people you get to share a journey with, and an awesome one at that.

When we hit the flats/rollers between the plateaus I felt like I lost a bit of energy, still I kept going as I got passed by a couple of people.  I hit the cutoff for the 100k route, headed over to the next aide station feeling even more tired.  I pulled out the shuffle, put my head down and went to work.  Then something magical happened for me.  I got a surge of energy that I had not really experienced before.  I started cruising like it was a fun run, for almost 8 miles I took the ups and downs without even a second thought.

Then it happened....  And by it, I mean the monster climb up to the second plateau.  At mile 30 it was a hands on knees  straight up 1000+ ft what am I doing here climb. By the time I got to the top, my thoughts were a wreck, the high was gone, and I was in one bad mood.  After finishing the climb it was nice to see a friendly face. Jennilyn was there crewing for her friend Cherri and she was kind enough to let me mooch off of her whenever I came though an aide station she was at.  And apparently she was making a dance party video as well.  Which I would have known so I could have brushed up on my dance moves...


Long story short, I was in my cave for the entire time I was on that plateau, I was hating the slick rock, and having a hard time keeping focus.  When I look back at it, it wasn't that it was all bad, or that I was really hurting, it was my attitude.  Maybe happy on the outside, but inside it was brooding. I had let the course get to me.  By the time I got off the plateau something magical happened again, maybe it was the 20oz of coke that Jennilyn loaded me up with or maybe it was just the home stretch but with a little more than 6 miles to go everything came back.  I fired it up and ran it home.  Feeling great and knowing that  I had finally got my redemption.  13:03 was my time and I was happy with it.  The one thing that still got me was when I saw the buckles for the 100 mile finishers.  I wanted one and it has lit a fire ever since.  I want that hundred mile buckle.  When it comes this fall or next spring, it will be mine...

My awesome custom finisher medal

2/14/2014

Chips Ahoy!

I am now a week out from Moab, and one thing I have yet to curb is my appetite. In particular Chips Ahoy, mostly because I am cramming them into my face right now as I type this, and I CAN'T STOP!!!!! This week was more of a forced taper than I would have liked because of schedule.  But I am sure I wont be complaining about it come next Saturday.

The best thing about this winter is being able to run with the Wranglers.  It has opened my eyes to what I though could be done.  To see and meet so many great people has been awesome.  I love this group, with so many people who just love to run and have fun. Here are some pictures from January.

Cy and Me at Snowbird, coming up from Tibble Fork.

Wranglers @ Mount Olympus

American Fork Canyon

Dennis
Me on the Alpine Loop

Last week I got the chance to do something that I have always wanted to do.  I wanted to run Lake Mountain from the house and back.  I remember when I first started running I stumbled upon a blog post that was talking about the very same thing.  I always wondered if I would be able to just pickup and head out.

Well it happened last week.  The Wranglers were heading out to Lake Mountain for some good ole fashioned fun. Some where planning on doubles and even more.  I decided I would meet the second group at 7am for my assent.  I left the house at around 5:40 and headed toward the mountain.  I felt a little dorky with so much gear, but no one was awake anyways.

View of Lake MTN

Back to Home
Well its always true that Wrangler Runs never disappoint. It was perfect timing for my run, I even found this sign!


It felt great to get something off of the bucket list and bag 24 miles at the same time.  Not to mention that the run felt fantastic! Well needless to say I am hoping of a much better time for Moab this year.  6 hours and 30 min was a bit sad.  I am sure I will do better with nutrition and I feel like I am better trained.  If nothing else the weather should prove to be a massive boost.  I am ready to be out of the cold if only for a few days!