1/04/2015

Appreciation

It was 10:00 am with a temperature of around 15 degrees as I made slow progress along the Ridge Line trail in American Fork Canyon.  The trees were still covered with snow from the weekends storm and seemed more like a post card to me.  The sky was a brilliant blue with nothing but the sun to keep it company.  Except for a solitary set of snowshoe footprints the trail was not as packed as before.
Ridgeline Trail - American Fork Canyon
It happened, much as it had the first 20 times before. The technical term for it is called "post holing". The snow had given way beneath my feet as I stood, only a torso above the snow line.  I was laughing, enjoying the moment.  The sun glowed, the the cold enveloped, and I was happy, an avalanche of wonder and joy. I had missed this.  That specific moment when a run envelops you, and everything stands still.

The moments in your life that define you can be so poignant.  As a husband and father you get many of those moments that are personal and sacred, shared between loved ones.  Those moments trump all and embed themselves in your heart, forever cherished.  Still others take on a different and yet very personal meaning.  Ultra and trail running has been the teacher that I never expected.

Trail 047 - American Fork Canyon
The Bear 100 was one of those moments that I learned so much. As Kendall said it "It's now permanently etched in your soul. " Yet there were so much more, so many times that I see and feel so vividly in my mind.  Humanity.  Not the type where you give money to someone on the street or donate you clothes to a shelter. Those are all worthy causes, but the humanity that reaches out and touches someone so personally it leaves a permanent mark.  That is what I believe is at the core of this community.  I have seen and experienced it too many times to count. Some of these still move me so much that its hard to talk about them let alone relate them to anyone else.  When you part your lips but only the sound of a whisper comes out, almost a hushed reverence.  Myst from your breath on a cold morning.

Friends: People you share moments with.  Here are just a few moments that I happen to have photographs of.  But yet its only a small sample of some of the people I have been privileged to run with.  To anyone else not mentioned, thank you for letting me share the trail with you. 

Zann, Tim, Scott - Sunset Peak
Me, Chris, Steve - Utah Tripple Crown
Me, Chris, Same, Ben, Jeremy, Jeff - Pfeifferhorn & White Baldy 
Kendall, Jen, Leslie - Deseret Peak 
Me, Ben, Jennilyn, Aaron - Jennilyn's WURL

Thank you everyone, for making this year possible.  Without your support, generosity and encouragement it would not have been possible. As for 2015, I look forward to making new memories, adventures and stories to tell. And lastly...

A Prayer









9/30/2014

Bear 100

It was sometime after 5:00 am on Saturday as Ben and I headed toward the Beaver Creek Aide Station.  The lightening flashing overhead signaled a rebirth of the storm that had been coming off and on all night.  We had just crested a hill and were making our decent.  The sound of each step ended in a giant splash as we attempted in vain to avoid the rivers of water between the endlessly slick and sticky mud. My right knee felt like a giant softball made of sand grinding with every step. Suddenly everything went sideways hearing a crack as the back of my head hit a rock. Staring at the stark beauty of nothing as rain crossed the beam of my headlamp and the fog from my breath disappeared out of view. The water was running down my body.  The cold of the predawn hours were settling into my bones. It felt good, even just for a moment to lie and be still.  As if to call me back from a dream, Ben’s voice pulled me back to reality.  Pain, cold, wet, someplace I didn’t want to be. 

The woods are lovely, dark and deep.
But I have promises to keep.
And miles before I sleep.
And miles before I sleep. 
-Robert Frost

The climb was uneventful as a group of us chatted up the morning.  It felt like old times, the good group runs where everyone was full of life and the energy was flowing through and around everything. The views were amazing. Having just left the first Aide Station at Logan Peak on Friday morning I admired the beautiful fall colors.  A small stand of aspens framed by pine received the mornings sunlight perfectly and set the brightest yellow on fire. Amazing. It was truly a privilege to be out here, at this time, right now.

The Pirate and I 
I did a self check of my supplies.  Water, check, food check, gels… gels… where are the rest of my gels?  My previous mistakes of forgetting my running shorts, misunderstanding drop bag drop off and a broken headlamp had set me back mentally.  I counted and recounted and did the math.  I was short one gel.  Crap. I turned my mind toward the decent down to the second aide station where I would see my crew.  Keep moving, be focused, you have a long way to go, I kept telling myself. I watched Aaron Williams (aka The Pirate) bomb the down hill and disappear out of sight. The decent got steeper, the air got warmer.  Cars and tents, the view of Leatham Hollow from the top of the canyon made me feel relieved mentally.  Racing toward the bottom, flying throughout the autumn trees, a sudden pain hit my right big toe as the toenail pushed back into the toe behind it. It took my breath away and almost knocked me off my feet. I kept my mind focused and moving. 

Crews, Family, Friends, always a welcoming, cheering, encouragement, they are greatly under appreciated.

 Serenade Meadows
The clouds were life giving shade under a relentlessly hot sun.  The Pirate and I headed to Crowley Canyon through the "Serenade Meadows" as the one and only Davy Crockett sang along to the music in his headphones.  The rocks and cliffs were mixed with grass meadows and painted with fall colors. A small stream ran through the middle.  Yellow aspen leaves coated the banks and floated along like little sailboats heading to a great journey. This place was magical, special.

The heat baked everything from the dirt crumbling under our shoes to the back of our neck as Scott and I headed out of Right Fork. A western movie with two cowboys heading out for adventure.  A classic scene with the two winding along the river in the valley.  The rush of the river beacons for just a moment of relaxation in its clear cool water.   Lush green fields pinned by gently sloping hills to the mountains.  Some place for a homestead.  A place you would want to live.  

Wrangling with the Cowboy
Reality, the hustle and bustle of an aide station with all the urgency of an international airport. The roar of the engines, the passengers mingling at the gate.  No crew, a missed connection.  No worries we will get them on the next flight.  We hurried and left Temple Fork, eager to conquer our next challenge.  The climb came and it came fast.  The Cowboy recalled his many adventures in climbing and the medical field.  Some to great amusement, others to the deafening roar of crickets. The job of a pacer can be thankless.  I prepared my cave here. I began to “setup shop” as some would say. Building a fire for the long night ahead.  The thunder clapped far off over the range, and a light rain began to fall. Relief from the torment of the heat. The aspens, they are just beautiful! The Cowboy stayed focused on the task at hand.

The beach scene, its where all the cool kids were hanging out.  Lawn chairs, food, excitement, people clapping and cheering as we entered Tonys Grove.  A nice quite spot.  Pizza, oh my gosh…. Pizza…. This was the best party ever!  A change of socks, the toe begins to tell its tale.  Don’t look, just put the next one on… New shoes. The cowboy and I saddle up for one last ride.  The light was fading fast as the lightening streaked across the sky.  Endlessly deafening was the sound of a river raging on in the night.  A body appeared out of nowhere lying on the trail.  A murder scene or mystery?  DJ, a true Rough Neck if there ever was one.  Refined in the fires of Hades itself he was born again with the toughness of ten thousand razorbacks.  “I’m just taking a rest for a second.”  That was all I need to hear, he was ok.

A needed break at the beach party
Ben constantly bounced up the trail with the energy of a spring rabbit.  The Rabbit taunted me. Endlessly taunting me to follow as if I were Alice in Wonderland.  Bounding from tree to tree he lead the way out and up from Franklin Basin.  The dark of night had settled in and the energy was intoxicating.  Climbing up.  Looking up.  How are headlamps all the way up there?  Do I really have to climb that high?  Am I hallucinating? The Rabbit beckoned pushing the pace on the “flats", using night to his advantage to run up, ever higher up.  No wait, down now we are going down.  The Rabbit bounded ahead.  The trees silent and still like running down a hall at night.  Never ending with the head lamps beam focused on the dirt road ahead.

Hot broth.  If you have ever watched a commercial where someone is snuggled up in a blanket sipping there favorite winter time soup? That would have been it times a thousand.  The only problem is that you would have to add twenty other people in various states of distress, some battling demons. It was Mash on steroids.  I looked at the Rabbit.  We have to get out of here… We crossed the Logan River and headed up.  It was then we found the Dark Horse, a Stallion really.  Kendall Wimmer went on to finish the Rocky Mountain Slam the next day.  A truly amazing journey, awe-inspiring.  As the Stallion would put it “Bam”. The Rabbit and Stallion headed up, ever up.  

Then it started to happen.  It not only started to rain, but pour.  It was if we were now on a movie set and people were throwing water at us.  I waited for the director to yell cut, but no avail. We crested the ridge.  My shoes quickly became ice skates.  This was not the movie I wanted to be in… But yet it was almost whimsical.  The Rabbit and I moved to the brush on the side of the trail.  I followed his lead bounding over the sage as we continued to head down.  Slip, smack, crack, I heard repeatedly as I failed to gain control of the skates beneath me.  The knee began to ache.  

The Sentry stood post outside the fort in the rain waiting for his man to come in.  My father would not abandon his post.  Finally relief a warm place to shelter from the cold and wet of the night.  The Sentry, the Sailors Wife and the Cowboy went to work on the Rabbit and I.  The Stallion spoke, “Don’t stay, get out”.  The words were heard but not registered.  Finally the haze cleared, get out the door, focus, you need to leave this place.  Out of safety, out of comfort. Out the door we went, back in we came for warmer and dry clothes, it was cold.. Again the Rabbit and I set out to face the storm.  
The Rabbit looked back, “See what I mean about the poles?"  Trekking poles my new best friend. Thank you wise Rabbit.  Climbing again, up we went, the Rabbit taunting me in the late night hours. Slipping uphill should be a sport.  All the reward of going no where.  The poles dug, the Rabbit pushed. We found it!  We ran toward the light at the end of the road.  It was a ship wreck.  A hardy crew hold up in the blowing rain and lightening doing their best to help the survivors find shelter.  “I think I have been sleep walking!”, the Rabbit turns and says to me.  “I had better watch the course markings”, I laughed to myself silently.  "The next aid is 4 miles away and its mostly flat” I heard a voice call out.  Lets go Rabbit I bet we can find shelter there.  

It was now past 5:00 am on Saturday morning.  Shaking violently my headlamp began to blink signaling the inevitable death of the batteries inside.  It wasn’t dawn yet but it was close.  My energy had a single focus.  Get to the next aide.  Nothing else.  The pain in the knee had amplified from the conditions and falls of the night.  Time stood still, every step was played out in slow motion. The daylight broke.  The trail appeared before our eyes.  There was nothing but mud and water.  No safe place to step.  Every move was calculated.  We found our goal.

The siren song of the fire beaconed me, “Come and sit for just a while, I promise it won’t be long...” Shelter from the rain, a warm blanket, the soft flicker of the flame. Still the shivering never stopped. The rain dripped from every corner of the shelter, It permeated everything. Nothing was sacred.  I looked at the Rabbit as he stood shaking in the cold morning air.  ‘Don’t do it” he said in a soft reverent tone, as if to read my mind. "My knee, the rain, the mud, how can I possibly do it?” This was my moment.  This is when I would decide to finish the race or not.  A new racer came into the shelter.  Longing for the fire he sat across from me.  Safety and security, warmth and comfort.. “Here do you want my blanket?” I offered him.  It was all gone in a matter of seconds.  I had only one thing to do.  “215 OUT!” I stormed off up the trail, without telling Rabbit. I was MAD! I was going to finish, I had promises to keep.  

7 miles of climbing, slipping, as the morning unfolded.  The clouds covered the peaks, the trails told of the struggles before. The colors still vibrant as we ascended to the final aide. The Rabbit looked back, “They will never believe you.., There is no way they could possibly know what this was like.” The fatigue in his eyes told his story.  He was giving it his all.  Everything he had, just for me to run this race. Selflessness like this is hard to find.  Steph, my wife, looked at me as though I had been lost at sea for days. With a warm embrace the Sailors Wife welcomed me to the last aide.  Worried and yet supportive she encouraged me to stay the course.  The Sentry ever so watchful was attending to my needs. The stories were scattered about the tole the storm had taken.  I wanted to know about my friends, how they had faired.  But I found no comfort there.  Quickly we left again on our last journey of the day. 

Rabbit and I at the finish
I could continue, but like the Rabbit said.  No one would believe you.  And honestly they wouldn’t, it was comical and epic all at once.  I pushed and pushed through such hellish conditions after Ranger Dip, they were just indescribable.  My knee was done.  My run was just a near hobble. By the time we could see the finish line, I pushed hard to run it it.  The intensity of the pain was overridden by the joy of finishing.  I crossed, an emotional mess, some from pain, some from achieving a goal that I had set out for 3 years ago.



To those who helped me I can never thank you enough

The Reward



8/23/2014

Trashed

Mineral Basin Road
On Thursday I decided to get my daily run up American Fork Canyon.  I had a heck of a time deciding where to go.  After working through lunch and leaving early I headed out from work in the late afternoon.  As I headed up the canyon I had narrowed my choice to two different places. The ever popular Timpanooke trail head or something simpler up the dirt road from Tibble to Mineral Basin.  I decided that some place that could be a bit quieter might be nice, maybe I would try for Pittsburgh Lake this time.  So I took the road to Tibble.  When I arrived, the parking lot was very sparse with only a few people fishing at Tibble.

Lately I have been reading a copy of The Lady in the Ore Bucket by Charles L Keller. The book is a history of the canyons in Salt Lake County.  Specifically the Mill Creek, Big and Little Cottonwood Canyons.  It discusses the settlement and subsequent industrialization of the canyons by timber and mining companies.  I have always been interested in the different aspects of history, especially when it comes to the more wild areas of Utah.  When running along and noticing something that doesn't conform with nature, my imagination will often get the best of me.

Steam Engine and Equipment, Prince of Whales Mine, BCC
I love venturing to the different spots and finding things that I can tell my kids about.  Something that is historic that captures their imaginations.  Sometimes its abandoned mines and shafts, others are old logging roads that lead to places unknown.  Sometimes its just the knowledge that something used to be right where I was standing and nature has since reclaimed it.  Its like being a kid again and getting to know a world you know nothing about.

Forrest City
As you come up the dirt road it soon becomes apparent that there was something here long before.  The canyon starts out climbing up and before too long you reach the turn off for Mary Ellen Gulch.  Mary Ellen Gulch was one of the main access routes to the mines on Miller Hill.  Soon after you come to a large flat.  This flat used to be home to Forrest City a bustling town servicing the miners and the small rail road that went up American Fork Canyon.  The only thing that remains is a recovered tailings pile, mine foundations and some signs erected by the Forrest Service.

Ore bins, Pacific Mine
Mine Cart, Pacific Mine
Heading farther up the canyon you soon come up to the remains of the old Pacific Mine in Mineral Fork.  The first things that you notice is that there has been a great deal of work in recovering the surrounding area in an attempt to control runoff from the tailings pile.  Even with all this work however there is still a fair amount of runoff that shows traces of the heavy metals.  Part of the area is now covered by a beaver pond which almost hides some of the traces of what lies below.

Reclaimed area, Devils Castle in upper left the background.
I made my way over to the Pittsburgh Lake trail head and I realized time had gotten away from me.  I decided to turn back and leave the lake for another day.  Heading back down toward the Pacific Mine I took the upper road in the canyon.  It was one that I had always wanted to take.  It had some spectacular views and provided yet another perspective on the canyon below.

After joining the main road just below Forrest City I decided to pick up the pace and head down the canyon.  Heading down I saw more hunters on 4-wheelers and other people just out enjoying the mountains.  Most people are very curious and friendly when meeting someone else in the mountains. This was the case with these people. But that however was going to change.

Just before the split rock on the road I could hear a large convoy of ATV's coming.  From the sounds of it they were moving fast.  The initial few slowed and were very nice, but that is where it all ended.  As one after another came up the road, more and more dust started to fill the air.  I tried to move as far off the road as possible but there was no where to go.  Just then a dirt bike came by with the group and sped up as it came past me showering me with more dirt and rock.  I got mad.  Yelling at the last few as they sped past me.

The inconsiderateness of it all just got to me.  Coughing and stumbling trying to see my way down the road I kicked something in my way.  There it was, a half full plastic water bottle that looked fairly new. I knew it probably didn't belong to those people on the ATV's but at that moment it didn't matter.  I started to get angry at just the sight of the trash on the road.  I wanted to hunt them back down and throw it at them.  It didn't matter, I knew I couldn't catch them.  And besides what else was I going to do pack all the trash in the canyon down?

I stuffed water bottle in my pack and started down.  Soon I ran into another just like it.  So I did what any sane person would do and shoved it into my pack.   Side note: The sanity of the path that I was on is very debatable at this point, but I started to pick up more and more bottles.  I soon grasped the reality of the situation.  I couldn't clean up the entire canyon full of trash, could I?  So I decided to go small. The rule of the game then became: Only plastic bottles that were on my side of the road and had to be directly in front of me.  Simple right?  Should have also been very manageable.....  So I thought.  By the end of the run my pack was full and my hands were cramping and I couldn't even manage a run with out dropping something.


In the end did I feel better?  No not really, it just proved to me that people really don't care about the beautiful places we live in.  I had to leave so much trash behind just to get out what I could.  I hope that people can remember the precious places that we live in.  While its fun, we have to be considerate of the future generations that will use our canyons.  We need to think differently than our ancestors and set a higher example.  

Ok I'm done, end rant.